YB FITNESS FLOW
Grounding, fun, and challenging yoga sequence to work your aerobic energy system. Practiced consistently it can improve your balance, strength and motor control. The sequence has all the components necessary to leave you feeling energised, uplifted, and confident.

Foundations Openings and Essential Postures
Yoga with just the right amount of challenge! A lot of people give up on yoga practice because they end up in classes that are beyond their current flexibility and range of movement (this is especially true for men). Or else they try classes that don’t challenge them in a satisfying way. Our thinking behind this class is to address both of these issues. Suited to both the beginner and experienced student.

HATHA YOGA (Slow and Accessible)
Yoga poses done with awareness to align and calm the body and mind. Practiced at a slower pace than flow classes.

PARENT-CHILD YOGA
Parent-child Toddler yoga is a supportive, fun-loving, and active way to connect with your child. As your child’s mobility increases, this class offers developmentally appropriate poses that encourage and support their physical explorations. Toddlers become more confident in their moving bodies as they practice yoga both in and out of class. Crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.

‘YB GRAVITY/FLEXIBILITY
Flexibility training for mobility gains, combined with focused deep breathing to stimulate your parasympathetic nervous system to aid deep relaxation and improved sleep. Great for sports!

Vinyasa with Joanne
A beginner friendly class with variations offered to more advanced practitioners. Weekly focus on breath work while gaining mobility, coordination, and overall health of the body and mind.

‘EASY LIKE A SUNDAY MORNING’
Sunday’s are for slowing down so we offer a gentle beginner-friendly yoga practice. If you’re busy all week with family, work, training etc. Sunday morning is a great opportunity to get some quiet time for yourself and a focused flexibility session.