YOGABODY Fitness Flow
Grounding, fun, and challenging yoga sequence to work your aerobic energy system. Practiced consistently it can improve your balance, strength and motor control. The sequence has all the components necessary to leave you feeling energised, uplifted, and confident.
Grounding, fun, and challenging yoga sequence to work your aerobic energy system. Practiced consistently it can improve your balance, strength and motor control. The sequence has all the components necessary to leave you feeling energised, uplifted, and confident.
Hatha Yoga Flow
Classical yoga is dynamic by nature. Through movement (vinyasa/flow) from posture to posture, and engagement of muscle groups while holding postures; the strength, flexibility, and balance that comes from yoga practice is cultivated.In this class we move through accessible classical postures while deepening Body and Breath awareness. Though time and practice these combine to strengthen the whole body and tone muscles. Flexibility, muscular stamina, and cardiovascular stamina are aided.The postures are followed by a brief practice of breathwork, and the practice is completed with relaxation/sitting still (self-abiding).
Classical yoga is dynamic by nature. Through movement (vinyasa/flow) from posture to posture, and engagement of muscle groups while holding postures; the strength, flexibility, and balance that comes from yoga practice is cultivated.In this class we move through accessible classical postures while deepening Body and Breath awareness. Though time and practice these combine to strengthen the whole body and tone muscles. Flexibility, muscular stamina, and cardiovascular stamina are aided.The postures are followed by a brief practice of breathwork, and the practice is completed with relaxation/sitting still (self-abiding).
Yin Yoga
A Yin Yoga class that is challenging for both the mind and body, creating a deeper connection and understanding of poses through longer holds. This allows the student to find the adjustment that supports them best using props and variations which help you to get that desired stretch.
A Yin Yoga class that is challenging for both the mind and body, creating a deeper connection and understanding of poses through longer holds. This allows the student to find the adjustment that supports them best using props and variations which help you to get that desired stretch.
All Levels Yoga
Yoga poses done with awareness to align and calm the body and mind. Practiced at a slower pace than flow classes.
Yoga poses done with awareness to align and calm the body and mind. Practiced at a slower pace than flow classes.
Parent-Child Yoga
Parent-child Toddler yoga is a supportive, fun-loving, and active way to connect with your child. As your child’s mobility increases, this class offers developmentally appropriate poses that encourage and support their physical explorations. Toddlers become more confident in their moving bodies as they practice yoga both in and out of class. Crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
Parent-child Toddler yoga is a supportive, fun-loving, and active way to connect with your child. As your child’s mobility increases, this class offers developmentally appropriate poses that encourage and support their physical explorations. Toddlers become more confident in their moving bodies as they practice yoga both in and out of class. Crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
Stretch with Mikey
Flexibility training for mobility gains, combined with focused deep breathing to stimulate your parasympathetic nervous system to aid deep relaxation and improved sleep. Great for sports!
Flexibility training for mobility gains, combined with focused deep breathing to stimulate your parasympathetic nervous system to aid deep relaxation and improved sleep. Great for sports!
Vinyasa Flow
A beginner friendly class with variations offered to more advanced practitioners. Weekly focus on breath work while gaining mobility, coordination, and overall health of the body and mind.
A beginner friendly class with variations offered to more advanced practitioners. Weekly focus on breath work while gaining mobility, coordination, and overall health of the body and mind.
Morning Yoga and Breathwork
Sundays are for slowing down so we offer a gentle beginner-friendly practice with a mix of yoga postures, dynamic movement, and Breathwork. By giving unforced attention to our body and breath as we practice, we naturally free ourselves from thinking and shift into a deeper sense of present-moment peaceful and relaxed awareness.If you’re busy all week with family, work, training etc. Sunday morning is a great opportunity to get some quiet time for yourself and a focused flexibility session.
Sundays are for slowing down so we offer a gentle beginner-friendly practice with a mix of yoga postures, dynamic movement, and Breathwork. By giving unforced attention to our body and breath as we practice, we naturally free ourselves from thinking and shift into a deeper sense of present-moment peaceful and relaxed awareness.If you’re busy all week with family, work, training etc. Sunday morning is a great opportunity to get some quiet time for yourself and a focused flexibility session.
- A modern approach to classic yoga
- Increased strength and flexibility for your favourite sport
- Develop healthy habits
- Alleviate stress
- Recover from (and prevent) injuries
Booking Required: https://bookwhen.com/yogabodyireland