Yoga in Nenagh

Class Descriptions

This is a strong beginner-friendly class for developing strength stamina and flexibility. The sequence is a 60 minute movement combo focused on breathing, stretching and whole-body discipline. Calming, yet physically challenging, the sequence of postures is fun, inclusive, and accessible. Try it and give your entire being a boost in strength and power.

We created the Foundation Flow to help you get started with a dynamic yoga practice that has just the right amount of challenge. A lot of people give up on yoga practice because they end up in classes that are beyond their current flexibility and range of movement (This is especially true for men). Or else they try classes that don’t challenge them in a satisfying way. With the Foundation Sequence Flow we aim to address both of these issues.

The emphasis in this class is the use of yoga postures and guided relaxation to help you step back from thinking and access an inner state of stillness and calm. Accessible stretches combined with body and breath awareness will leave your body and mind relaxed and calm. Ideal if you are interested in yoga for relaxation and mobility, or if you are simply looking to nurture your body’s well-being.

Maximize your flexibility with this targeted training system. Gain flexibility and relieve stress with a sequence of deep stretches on the floor accompanied by chill-out music. The class includes the use of Hurts So Good ™ massage balls. Great if you want to supplement your chosen sport with slow deep and accessible stretching!

60 Minutes fitness oriented class in 27-30℃ infrared heat.  Combining dynamic movement, stretching and focused breathing to build strength, enhance mobility, and hone focus and endurance. The infrared heat helps you move deeper into your practice by warming muscles deeply and aiding flexibility. 

Soft flow yoga, focused on foundations and openings. If you’re busy all week with family, work, training etc. Sunday morning is a great opportunity to get some quiet time for yourself and a focused flexibility session.
Yoga Nenagh