Day Retreat Nenagh – 10 am to 2pm
A retreat day allows us to step back from daily life and pause our routine activities. We take the time to go more deeply into our practice of yoga postures, breathwork, meditation, and relaxation.
Ultimately yoga is a practice of moving into and resting in Stillness. However, because our lives tend to be busy, and our minds in constant movement; this can be difficult.
Generally, we live mainly in our head with our body caught in varying amounts of tension and contraction. An extended period of yoga practice in a quiet environment, provides us the opportunity to explore postures in greater detail, refresh the body’s energy, and rest from thinking. We can process life’s challenges, experience shifts in perspective and relax in a calm inner-state.
Lead by the YOGABODY Ireland team
60 euro (includes vegetarian lunch)
Millview, Ballygraigue Rd, Nenagh, Co. Tipperary, E45 KN5
9.30 Doors open
10.00 Slow Morning Yoga
11.00 Tea Break
12.30 Breathwork, Yoga Nidra, Relaxation
1.30 Vegetarian Lunch
Date of Next Retreat Day: TBC
Places are limited. Pre booking required: Reserve a place