Relax | Rest | Recover
About Yoga Nidra
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. Wikipedia
For more on the visualisation component of this audio take a look at this Mel Robbins talk: If You Expect To Reach Your Goals …