Relax | Rest | Recover

About Yoga Nidra

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. Wikipedia
For more on the visualisation component of this audio take a look at this Mel Robbins talk: If You Expect To Reach Your Goals … 

Yoga Nidra Relaxation Introduction (03.38)

Guided Yoga Nidra Relaxation with Visualisation (22.09)

Legs Up The Wall Relaxation Pose

Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs, eases tension and helps boost circulation. Follow this link for demo:  Legs Up The Wall Pose