YOGABODY Ireland | Mind-Body Fitness for Everyone.

YOGABODY

Ireland

The Home of Great Yoga in Nenagh

Monday 7-8 pm, Foundations Openings and Essential Postures with Donal

Wednesday 6.30-7.30 pm, Vinyasa with Joanne

Thursday 6-7 pm, Hatha Yoga with Donal

Friday 8.15-9.15 pm, YB Gravity/Flexibility with Mikey

Saturday 10-11 am, YB Fitness Flow with Mikey

Sunday 10-11 am, ‘Easy Like a Sunday Morning’ with Donal

Location: Nenagh Swimming Pool and Leisure Centre.

Booking Required: https://bookwhen.com/yogabodyireland

For updates follow us on Facebook @yogabodyireland

Practice anytime on our YouTube Channel

We are available for private one-to-one, and private small group sessions, and corporate events. Contact us online or call Donal on 087 9656398

At YOGABODY, we teach mind-body practices to help you get in the best shape of your life.

Lose Weight

Build Strength & Flexibility

Create Healthy Habits

Overcome Injuries

Alleviate Stress

What We Offer

A modern approach to classic yoga. With our range of classes we offer mind-body fitness for everyone.

60-Min Classes

Accessible Yoga

Evening & Weekend Classes

Great Value

Your 2nd Home

Our Classes

YB FITNESS FLOW Grounding, fun, and challenging yoga sequence to work your aerobic energy system. Practiced consistently it can improve your balance, strength and motor control. The sequence has all the components necessary to leave you feeling energised, uplifted, and confident.

Foundations Openings and Essential Postures Yoga with just the right amount of challenge! A lot of people give up on yoga practice because they end up in classes that are beyond their current flexibility and range of movement (this is especially true for men). Or else they try classes that don’t challenge them in a satisfying way. Our thinking behind this class is to address both of these issues. Suited to both the beginner and experienced student.

HATHA YOGA (Slow and Accessible) Yoga poses done with awareness to align and calm the body and mind. Practiced at a slower pace than flow classes.

PARENT-CHILD YOGA Parent-child Toddler yoga is a supportive, fun-loving, and active way to connect with your child. As your child’s mobility increases, this class offers developmentally appropriate poses that encourage and support their physical explorations. Toddlers become more confident in their moving bodies as they practice yoga both in and out of class. Crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.

‘YB GRAVITY/FLEXIBILITY Flexibility training for mobility gains, combined with focused deep breathing to stimulate your parasympathetic nervous system to aid deep relaxation and improved sleep. Great for sports!

Vinyasa with Joanne A beginner friendly class with variations offered to more advanced practitioners. Weekly focus on breath work while gaining mobility, coordination, and overall health of the body and mind.

‘EASY LIKE A SUNDAY MORNING’ Sunday’s are for slowing down so we offer a gentle beginner-friendly yoga practice. If you’re busy all week with family, work, training etc. Sunday morning is a great opportunity to get some quiet time for yourself and a focused flexibility session.

About YOGABODY^®

We’ve created a range of classes that help you get in the best shape of your life. If you’ve tried yoga before and felt uncomfortable or out of place, don’t worry! At YOGABODY, there is no chanting, no incense, and no gurus. Our students are working professionals, students, busy moms, and everyone in between. YOGABODY Fitness provides a health and wellness-based approach and we are proud to have members of all ages and abilities. What We Offer:

A modern approach to classic yoga.
Clean & comfortable practice environments.
Weekday evening classes and weekend morning and afternoon classes.
60-minute, powerful classes (same benefits, less time than most classes).
Yoga as exercise classes and yoga as relaxation classes.
Mind-body fitness for everyone.
A great way to supplement your favourite sport with flexibility and mobility training.

What We Don’t Offer: